Equi-Librium Upcoming Events

Group Dryland Training

Group dryland training is an opportunity for riders to improve their fitness level in a positive, supportive environment. The group meets once per week for a workout, and athletes are expected to maintain exercise logs, documenting their workouts during the week.

Each session will consist of the following components:

• An aerobic warm-up designed to increase blood flow to major muscle groups
• A strength component which focuses on building endurance and strength in the muscles specifically used by riders
• A cardiovascular component to increase an athlete's aerobic capacity in aerobic and anaerobic activities
• Cooldown and stretches which target muscles worked and muscles that tend to be tight in riders
• Visualization and mental preparation exercises to improve the athlete's mental focus and control

Prices, Locations, and Dates